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Plate
Caviar (fish roe)
Caviar (fish roe)1
VS
Leader
Albacore Solid White Tuna3

Albacore Solid White Tuna leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Caviar (fish roe) for more iron.

Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    124.18 kcal
  • Proteinmore is better
    24.6 g
    27.45 gWIN
  • Carbohydrate
    4 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    17.9 g
    1.96 g
  • Saturated fatless is better
    4.06 g
    0.33 gWIN
  • Sodiumless is better
    1500 mg
    222.22 mgWIN
  • Potassiummore is better
    181 mg
    —
  • Calciummore is better
    275 mg
    —
  • Ironmore is better
    WIN11.88 mg
    0.26 mg
  • Magnesiummore is better
    300 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.