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Cheddar cheese Leader
Cheddar cheese5
VS
Rice milk, unsweetened
Rice milk, unsweetened4

Cheddar cheese leads 5–4 · 9 categories decided · 1 tie

Cheddar cheese: 100 g · Rice milk, unsweetened: 100 g.

The verdict

Cheddar cheese comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Cheddar cheese for more protein, less sugar, more potassium, more calcium and more magnesium.

Pick Rice milk, unsweetened for more fiber, less saturated fat, less sodium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    410 kcal
    47 kcal
  • Proteinmore is better
    WIN24.25 g
    0.28 g
  • Carbohydrate
    2.13 g
    9.17 g
  • Fibermore is better
    0 g
    0.3 gWIN
  • Total sugarsless is better
    WIN0.27 g
    5.28 g
  • Total fat
    33.82 g
    0.97 g
  • Saturated fatless is better
    19.37 g
    0 gWIN
  • Sodiumless is better
    644 mg
    39 mgWIN
  • Potassiummore is better
    WIN76 mg
    27 mg
  • Calciummore is better
    WIN711 mg
    118 mg
  • Ironmore is better
    0.16 mg
    0.2 mgWIN
  • Magnesiummore is better
    WIN27 mg
    11 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheddar cheese vs Rice milk, unsweetened · Foodatron