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Cheddar cheese
PreparedDairy

Cheddar cheese

Photo: www.kaboompics.com / Pexels
Calories
410kcal
Protein
24.25g
Protein / 100 kcal
5.9g
Total fat
33.82g
Values per 100 g edible portion

Cheddar cheese is a dairy food. A 100 g edible portion provides 410 calories, 24.3 g of protein, 2.1 g of carbohydrate and 33.8 g of fat. That works out to 5.9 g of protein per 100 calories. By its ingredients it is vegetarian and gluten-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros410 kcal
  • Protein24.25 g · 23.7%
  • Carbs2.13 g · 2.1%
  • Fat33.82 g · 74.3%

Where Cheddar cheese ranks

Nutrition

5.9 g protein / 100 kcal

Energy

  • Energy
    410 kcal

Macronutrients

  • Protein
    24.25 g
    49%
  • Carbohydrate
    2.13 g
    1%
  • Fiber
    0 g
    0%
  • Total sugars
    0.27 g
  • Total fat
    33.82 g
    43%
  • Saturated fat
    19.37 g
    97%

Minerals

  • Sodium
    644 mg
    28%
  • Potassium
    76 mg
    2%
  • Calcium
    711 mg
    55%
  • Iron
    0.16 mg
    1%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cheddar cheese

Frequently asked questions

How many calories are in Cheddar cheese?
Cheddar cheese has 410 calories per 100 g edible portion.
How much protein is in Cheddar cheese?
Cheddar cheese has 24.3 g of protein per 100 g edible portion.
How many carbs are in Cheddar cheese?
Cheddar cheese has 2.1 g of carbohydrate per 100 g edible portion.
How much fat is in Cheddar cheese?
Cheddar cheese has 33.8 g of total fat per 100 g edible portion.
How much fiber is in Cheddar cheese?
Cheddar cheese has 0 g of fiber per 100 g edible portion.
How much sugar is in Cheddar cheese?
Cheddar cheese has 0.3 g of total sugars per 100 g edible portion.
Is Cheddar cheese high in protein?
Cheddar cheese provides 5.9 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Cheddar cheese keto-friendly?
Cheddar cheese has 2.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cheddar cheese vegan?
No — Cheddar cheese is not vegan.
Is Cheddar cheese vegetarian?
Yes — Cheddar cheese is vegetarian.
Is Cheddar cheese gluten-free?
Yes — Cheddar cheese contains no gluten-bearing grains.
Is Cheddar cheese dairy-free?
No — Cheddar cheese contains dairy.
What is a serving size of Cheddar cheese?
A common serving of Cheddar cheese is 1 undetermined slice (3/4 oz) (about 21 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.