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Plate
Cheddar cheese
Cheddar cheese2
VS
Rice milk, unsweetened Leader
Rice milk, unsweetened7

Rice milk, unsweetened leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Rice milk, unsweetened comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Cheddar cheese for more protein and less sugar.

Pick Rice milk, unsweetened for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.91 g
    0.6 g
  • Carbohydrate
    0.52 g
    19.51 g
  • Fibermore is better
    0 g
    0.64 gWIN
  • Total sugarsless is better
    WIN0.07 g
    11.23 g
  • Total fat
    8.25 g
    2.06 g
  • Saturated fatless is better
    4.72 g
    0 gWIN
  • Sodiumless is better
    157.07 mg
    82.98 mgWIN
  • Potassiummore is better
    18.54 mg
    57.45 mgWIN
  • Calciummore is better
    173.41 mg
    251.06 mgWIN
  • Ironmore is better
    0.04 mg
    0.43 mgWIN
  • Magnesiummore is better
    6.59 mg
    23.4 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Cheddar cheese vs Rice milk, unsweetened · Foodatron