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Plate
Cheshire cheese
Cheshire cheese1
VS
Leader
American2

American leads 2–1 · 3 categories decided · 1 tie

Cheshire cheese: 100 g · American: serving (19 g).

The verdict

American comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Cheshire cheese for more protein.

Pick American for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    387 kcal
    50 kcal
  • Proteinmore is better
    WIN23.37 g
    3 g
  • Carbohydrate
    4.78 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    30.6 g
    3 g
  • Saturated fatless is better
    19.48 g
    2 gWIN
  • Sodiumless is better
    700 mg
    210 mgWIN
  • Potassiummore is better
    95 mg
    —
  • Calciummore is better
    643 mg
    —
  • Ironmore is better
    0.21 mg
    —
  • Magnesiummore is better
    21 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.