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Chestnuts, raw Leader
Chestnuts, raw2
VS
100% Nuts Smooth Peanut Butter1

Chestnuts, raw leads 2–1 · 3 categories decided

Both compared at 100 kcal.

The verdict

Chestnuts, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Chestnuts, raw for less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.83 g
    4.33 gWIN
  • Carbohydrate
    22.54 g
    2.12 g
  • Fibermore is better
    —
    1.05 g
  • Total sugarsless is better
    —
    0.86 g
  • Total fat
    0.64 g
    8 g
  • Saturated fatless is better
    WIN0.12 g
    0.87 g
  • Sodiumless is better
    WIN1.02 mg
    1.9 mg
  • Potassiummore is better
    246.94 mg
    —
  • Calciummore is better
    9.69 mg
    —
  • Ironmore is better
    0.48 mg
    —
  • Magnesiummore is better
    15.31 mg
    —
  • Vitamin Cmore is better
    20.51 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.