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Plate
Chestnuts, raw Leader
Chestnuts, raw2
VS
100% Nuts Smooth Peanut Butter1

Chestnuts, raw leads 2–1 · 3 categories decided

Chestnuts, raw: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Chestnuts, raw comes out ahead, winning 2 of 3 nutrient match-ups.

Pick Chestnuts, raw for less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    196 kcal
    126.2 kcal
  • Proteinmore is better
    1.63 g
    5.46 gWIN
  • Carbohydrate
    44.17 g
    2.68 g
  • Fibermore is better
    —
    1.32 g
  • Total sugarsless is better
    —
    1.08 g
  • Total fat
    1.25 g
    10.1 g
  • Saturated fatless is better
    WIN0.24 g
    1.1 g
  • Sodiumless is better
    WIN2 mg
    2.4 mg
  • Potassiummore is better
    484 mg
    —
  • Calciummore is better
    19 mg
    —
  • Ironmore is better
    0.94 mg
    —
  • Magnesiummore is better
    30 mg
    —
  • Vitamin Cmore is better
    40.2 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.