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Plate
Chestnuts, roasted Leader
Chestnuts, roasted3
VS
100% Nuts Smooth Peanut Butter2

Chestnuts, roasted leads 3–2 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chestnuts, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chestnuts, roasted for more fiber, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.29 g
    4.33 gWIN
  • Carbohydrate
    21.62 g
    2.12 g
  • Fibermore is better
    WIN2.08 g
    1.05 g
  • Total sugarsless is better
    4.33 g
    0.86 gWIN
  • Total fat
    0.9 g
    8 g
  • Saturated fatless is better
    WIN0.17 g
    0.87 g
  • Sodiumless is better
    WIN0.82 mg
    1.9 mg
  • Potassiummore is better
    241.63 mg
    —
  • Calciummore is better
    11.84 mg
    —
  • Ironmore is better
    0.37 mg
    —
  • Magnesiummore is better
    13.47 mg
    —
  • Vitamin Cmore is better
    10.61 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.