Chestnuts, roasted leads 3–2 · 5 categories decided
Chestnuts, roasted: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).
The verdict
Chestnuts, roasted comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Chestnuts, roasted for more fiber, less saturated fat and less sodium.
Pick 100% Nuts Smooth Peanut Butter for more protein and less sugar.
Head-to-head
- Energy245 kcal126.2 kcal
- Proteinmore is better3.17 g5.46 gWIN
- Carbohydrate52.96 g2.68 g
- Fibermore is betterWIN5.1 g1.32 g
- Total sugarsless is better10.6 g1.08 gWIN
- Total fat2.2 g10.1 g
- Saturated fatless is betterWIN0.41 g1.1 g
- Sodiumless is betterWIN2 mg2.4 mg
- Potassiummore is better592 mg—
- Calciummore is better29 mg—
- Ironmore is better0.91 mg—
- Magnesiummore is better33 mg—
- Vitamin Cmore is better26 mg—
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.
