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Chestnuts, roasted leads 3–2 · 5 categories decided

Chestnuts, roasted: 100 g · 100% Nuts Smooth Peanut Butter: serving (20 g).

The verdict

Chestnuts, roasted comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Chestnuts, roasted for more fiber, less saturated fat and less sodium.

Pick 100% Nuts Smooth Peanut Butter for more protein and less sugar.

Head-to-head

  • Energy
    245 kcal
    126.2 kcal
  • Proteinmore is better
    3.17 g
    5.46 gWIN
  • Carbohydrate
    52.96 g
    2.68 g
  • Fibermore is better
    WIN5.1 g
    1.32 g
  • Total sugarsless is better
    10.6 g
    1.08 gWIN
  • Total fat
    2.2 g
    10.1 g
  • Saturated fatless is better
    WIN0.41 g
    1.1 g
  • Sodiumless is better
    WIN2 mg
    2.4 mg
  • Potassiummore is better
    592 mg
  • Calciummore is better
    29 mg
  • Ironmore is better
    0.91 mg
  • Magnesiummore is better
    33 mg
  • Vitamin Cmore is better
    26 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.