Skip to content
Foodatron logoFoodatron
Plate
Chia seeds Leader
Chia seeds7
VS
Oats, dry
Oats, dry2

Chia seeds leads 7–2 · 9 categories decided

Chia seeds: 100 g · Oats, dry: 100 g.

The verdict

Chia seeds comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Chia seeds for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Oats, dry for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    486 kcal
    379 kcal
  • Proteinmore is better
    WIN16.54 g
    13.15 g
  • Carbohydrate
    42.12 g
    67.7 g
  • Fibermore is better
    WIN34.4 g
    10.1 g
  • Total sugarsless is better
    —
    0.99 g
  • Total fat
    30.74 g
    6.52 g
  • Saturated fatless is better
    3.33 g
    1.11 gWIN
  • Sodiumless is better
    16 mg
    6 mgWIN
  • Potassiummore is better
    WIN407 mg
    362 mg
  • Calciummore is better
    WIN631 mg
    52 mg
  • Ironmore is better
    WIN7.72 mg
    4.25 mg
  • Magnesiummore is better
    WIN335 mg
    138 mg
  • Vitamin Cmore is better
    WIN1.6 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chia seeds vs Oats, dry · Foodatron