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Plate
Chia seeds Leader
Chia seeds5
VS
Oats, dry
Oats, dry4

Chia seeds leads 5–4 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Chia seeds comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Chia seeds for more fiber, more calcium, more iron, more magnesium and more vitamin C.

Pick Oats, dry for more protein, less saturated fat, less sodium and more potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    3.4 g
    3.47 gWIN
  • Carbohydrate
    8.67 g
    17.86 g
  • Fibermore is better
    WIN7.08 g
    2.66 g
  • Total sugarsless is better
    —
    0.26 g
  • Total fat
    6.33 g
    1.72 g
  • Saturated fatless is better
    0.69 g
    0.29 gWIN
  • Sodiumless is better
    3.29 mg
    1.58 mgWIN
  • Potassiummore is better
    83.74 mg
    95.51 mgWIN
  • Calciummore is better
    WIN129.84 mg
    13.72 mg
  • Ironmore is better
    WIN1.59 mg
    1.12 mg
  • Magnesiummore is better
    WIN68.93 mg
    36.41 mg
  • Vitamin Cmore is better
    WIN0.33 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chia seeds vs Oats, dry · Foodatron