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Chicken back, cooked
Chicken back, cooked4
VS
Cornish game hen, cooked
Cornish game hen, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken back, cooked for more protein, more calcium, more iron and more magnesium.

Pick Cornish game hen, cooked for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    134 kcal
  • Proteinmore is better
    WIN28.19 g
    23.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    3.87 g
  • Saturated fatless is better
    3.6 g
    0.99 gWIN
  • Sodiumless is better
    96 mg
    63 mgWIN
  • Potassiummore is better
    237 mg
    250 mgWIN
  • Calciummore is better
    WIN24 mg
    13 mg
  • Ironmore is better
    WIN1.39 mg
    0.77 mg
  • Magnesiummore is better
    WIN22 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.