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Chicken back, cooked Leader
Chicken back, cooked4
VS
Duck, meat only, roasted
Duck, meat only, roasted3

Chicken back, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken back, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken back, cooked for more protein, less saturated fat, more calcium and more magnesium.

Pick Duck, meat only, roasted for less sodium, more potassium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    201 kcal
  • Proteinmore is better
    WIN28.19 g
    23.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    11.2 g
  • Saturated fatless is better
    WIN3.6 g
    3.95 g
  • Sodiumless is better
    96 mg
    65 mgWIN
  • Potassiummore is better
    237 mg
    252 mgWIN
  • Calciummore is better
    WIN24 mg
    12 mg
  • Ironmore is better
    1.39 mg
    2.7 mgWIN
  • Magnesiummore is better
    WIN22 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken back, cooked vs Duck, meat only, roasted · Foodatron