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Chicken back, cooked
Chicken back, cooked1
VS
Ground turkey, cooked Leader
Ground turkey, cooked6

Ground turkey, cooked leads 6–1 · 7 categories decided · 3 ties

Chicken back, cooked: 100 g · Ground turkey, cooked: 100 g.

The verdict

Ground turkey, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken back, cooked for more protein.

Pick Ground turkey, cooked for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    203 kcal
  • Proteinmore is better
    WIN28.19 g
    27.37 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    10.4 g
  • Saturated fatless is better
    3.6 g
    2.67 gWIN
  • Sodiumless is better
    96 mg
    78 mgWIN
  • Potassiummore is better
    237 mg
    294 mgWIN
  • Calciummore is better
    24 mg
    28 mgWIN
  • Ironmore is better
    1.39 mg
    1.52 mgWIN
  • Magnesiummore is better
    22 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken back, cooked vs Ground turkey, cooked · Foodatron