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Chicken back, cooked Leader
Chicken back, cooked5
VS
Turkey, dark meat, roasted
Turkey, dark meat, roasted2

Chicken back, cooked leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken back, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken back, cooked for more protein, less sodium, more potassium, more calcium and more iron.

Pick Turkey, dark meat, roasted for less saturated fat and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    158 kcal
  • Proteinmore is better
    WIN28.19 g
    26.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    6 g
  • Saturated fatless is better
    3.6 g
    1.81 gWIN
  • Sodiumless is better
    WIN96 mg
    201 mg
  • Potassiummore is better
    WIN237 mg
    227 mg
  • Calciummore is better
    WIN24 mg
    16 mg
  • Ironmore is better
    WIN1.39 mg
    1.07 mg
  • Magnesiummore is better
    22 mg
    24 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.