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Chicken back, cooked
Chicken back, cooked1
VS
Turkey leg, cooked Leader
Turkey leg, cooked6

Turkey leg, cooked leads 6–1 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Turkey leg, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken back, cooked for more protein.

Pick Turkey leg, cooked for less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    239 kcal
    208 kcal
  • Proteinmore is better
    WIN28.19 g
    27.87 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    13.16 g
    9.82 g
  • Saturated fatless is better
    3.6 g
    3.06 gWIN
  • Sodiumless is better
    96 mg
    77 mgWIN
  • Potassiummore is better
    237 mg
    280 mgWIN
  • Calciummore is better
    24 mg
    32 mgWIN
  • Ironmore is better
    1.39 mg
    2.3 mgWIN
  • Magnesiummore is better
    22 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken back, cooked vs Turkey leg, cooked · Foodatron