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Chicken breast, cooked Leader
Chicken breast, cooked5
VS
Chicken giblets, cooked
Chicken giblets, cooked3

Chicken breast, cooked leads 5–3 · 8 categories decided · 1 tie

Chicken breast, cooked: 100 g · Chicken giblets, cooked: 100 g.

The verdict

Chicken breast, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Pick Chicken giblets, cooked for less sodium, more iron and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    164 kcal
  • Proteinmore is better
    WIN31.02 g
    26.39 g
  • Carbohydrate
    0 g
    0.76 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3.57 g
    5.4 g
  • Saturated fatless is better
    WIN1.01 g
    1.77 g
  • Sodiumless is better
    74 mg
    55 mgWIN
  • Potassiummore is better
    WIN256 mg
    153 mg
  • Calciummore is better
    WIN15 mg
    13 mg
  • Ironmore is better
    1.04 mg
    6.8 mgWIN
  • Magnesiummore is better
    WIN29 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Chicken giblets, cooked · Foodatron