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Chicken breast, cooked Leader
Chicken breast, cooked5
VS
Cornish game hen, cooked
Cornish game hen, cooked3

Chicken breast, cooked leads 5–3 · 8 categories decided · 2 ties

Chicken breast, cooked: 100 g · Cornish game hen, cooked: 100 g.

The verdict

Chicken breast, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Cornish game hen, cooked for less saturated fat, less sodium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    134 kcal
  • Proteinmore is better
    WIN31.02 g
    23.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.57 g
    3.87 g
  • Saturated fatless is better
    1.01 g
    0.99 gWIN
  • Sodiumless is better
    74 mg
    63 mgWIN
  • Potassiummore is better
    WIN256 mg
    250 mg
  • Calciummore is better
    WIN15 mg
    13 mg
  • Ironmore is better
    WIN1.04 mg
    0.77 mg
  • Magnesiummore is better
    WIN29 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.