Chicken breast, cooked vs Greek yogurt, plain

Chicken breast, cooked3

Leader

Greek yogurt, plain4

Greek yogurt, plain leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Greek yogurt, plain comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sodium and more iron.

Pick Greek yogurt, plain for more fiber, less saturated fat, more calcium and more vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN18.8 g
17.65 g
Carbohydrate
0 g
6.35 g
Fibermore is better
0 g
0.37 gWIN
Total sugarsless is better
0 g
—
Total fat
2.16 g
0.44 g
Saturated fatless is better
0.61 g
0.27 gWIN
Sodiumless is better
WIN44.85 mg
68.52 mg
Potassiummore is better
155.15 mg
—
Calciummore is better
9.09 mg
207.41 mgWIN
Ironmore is better
WIN0.63 mg
0.06 mg
Magnesiummore is better
17.58 mg
—
Vitamin Cmore is better
0 mg
0.56 mgWIN
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.