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Chicken breast, cooked Leader
Chicken breast, cooked6
VS
Ground chicken, cooked
Ground chicken, cooked1

Chicken breast, cooked leads 6–1 · 7 categories decided · 3 ties

Chicken breast, cooked: 100 g · Ground chicken, cooked: 100 g.

The verdict

Chicken breast, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less saturated fat, less sodium, more calcium, more iron and more magnesium.

Pick Ground chicken, cooked for more potassium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    189 kcal
  • Proteinmore is better
    WIN31.02 g
    23.28 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.57 g
    10.92 g
  • Saturated fatless is better
    WIN1.01 g
    3.11 g
  • Sodiumless is better
    WIN74 mg
    75 mg
  • Potassiummore is better
    256 mg
    677 mgWIN
  • Calciummore is better
    WIN15 mg
    8 mg
  • Ironmore is better
    WIN1.04 mg
    0.93 mg
  • Magnesiummore is better
    WIN29 mg
    28 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Ground chicken, cooked · Foodatron