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Chicken breast, cooked
Chicken breast, cooked3
VS
Ground turkey, cooked Leader
Ground turkey, cooked4

Ground turkey, cooked leads 4–3 · 7 categories decided · 3 ties

Chicken breast, cooked: 100 g · Ground turkey, cooked: 100 g.

The verdict

Ground turkey, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less saturated fat and less sodium.

Pick Ground turkey, cooked for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    203 kcal
  • Proteinmore is better
    WIN31.02 g
    27.37 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.57 g
    10.4 g
  • Saturated fatless is better
    WIN1.01 g
    2.67 g
  • Sodiumless is better
    WIN74 mg
    78 mg
  • Potassiummore is better
    256 mg
    294 mgWIN
  • Calciummore is better
    15 mg
    28 mgWIN
  • Ironmore is better
    1.04 mg
    1.52 mgWIN
  • Magnesiummore is better
    29 mg
    30 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Ground turkey, cooked · Foodatron