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Plate
Chicken breast, cooked
Chicken breast, cooked2
VS
Lentils, cooked Leader
Lentils, cooked8

Lentils, cooked leads 8–2 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Lentils, cooked comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Chicken breast, cooked for more protein and less sugar.

Pick Lentils, cooked for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    116 kcal
  • Proteinmore is better
    WIN31.02 g
    9.02 g
  • Carbohydrate
    0 g
    20.13 g
  • Fibermore is better
    0 g
    7.9 gWIN
  • Total sugarsless is better
    WIN0 g
    1.8 g
  • Total fat
    3.57 g
    0.38 g
  • Saturated fatless is better
    1.01 g
    0.05 gWIN
  • Sodiumless is better
    74 mg
    2 mgWIN
  • Potassiummore is better
    256 mg
    369 mgWIN
  • Calciummore is better
    15 mg
    19 mgWIN
  • Ironmore is better
    1.04 mg
    3.33 mgWIN
  • Magnesiummore is better
    29 mg
    36 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.