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Chicken breast, cooked Leader
Chicken breast, cooked7
VS
Turkey breast, raw
Turkey breast, raw1

Chicken breast, cooked leads 7–1 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Turkey breast, raw for less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    114 kcal
  • Proteinmore is better
    WIN31.02 g
    23.66 g
  • Carbohydrate
    0 g
    0.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.05 g
  • Total fat
    3.57 g
    1.48 g
  • Saturated fatless is better
    1.01 g
    0.29 gWIN
  • Sodiumless is better
    WIN74 mg
    113 mg
  • Potassiummore is better
    WIN256 mg
    242 mg
  • Calciummore is better
    WIN15 mg
    11 mg
  • Ironmore is better
    WIN1.04 mg
    0.73 mg
  • Magnesiummore is better
    WIN29 mg
    28 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Turkey breast, raw · Foodatron