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Chicken breast, cooked
Chicken breast, cooked4
VS
Turkey sausage, cooked
Turkey sausage, cooked4

Dead heat · 8 categories decided · 2 ties

Chicken breast, cooked: 100 g · Turkey sausage, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast, cooked for more protein, less saturated fat, less sodium and more magnesium.

Pick Turkey sausage, cooked for more potassium, more calcium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    196 kcal
  • Proteinmore is better
    WIN31.02 g
    23.89 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.57 g
    10.44 g
  • Saturated fatless is better
    WIN1.01 g
    2.27 g
  • Sodiumless is better
    WIN74 mg
    665 mg
  • Potassiummore is better
    256 mg
    298 mgWIN
  • Calciummore is better
    15 mg
    22 mgWIN
  • Ironmore is better
    1.04 mg
    1.49 mgWIN
  • Magnesiummore is better
    WIN29 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Turkey sausage, cooked · Foodatron