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Chicken breast, cooked Leader
Chicken breast, cooked6
VS
Whole egg, raw
Whole egg, raw2

Chicken breast, cooked leads 6–2 · 8 categories decided · 2 ties

Chicken breast, cooked: 100 g · Whole egg, raw: 100 g.

The verdict

Chicken breast, cooked comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken breast, cooked for more protein, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Pick Whole egg, raw for more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    143 kcal
  • Proteinmore is better
    WIN31.02 g
    12.56 g
  • Carbohydrate
    0 g
    0.72 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.37 g
  • Total fat
    3.57 g
    9.51 g
  • Saturated fatless is better
    WIN1.01 g
    3.13 g
  • Sodiumless is better
    WIN74 mg
    142 mg
  • Potassiummore is better
    WIN256 mg
    138 mg
  • Calciummore is better
    15 mg
    56 mgWIN
  • Ironmore is better
    1.04 mg
    1.75 mgWIN
  • Magnesiummore is better
    WIN29 mg
    12 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, cooked vs Whole egg, raw · Foodatron