Skip to content
Foodatron logoFoodatron
Plate
Chicken breast, cooked
Chicken breast, cooked3
VS
Yellowfin tuna, cooked Leader
Yellowfin tuna, cooked4

Yellowfin tuna, cooked leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Yellowfin tuna, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast, cooked for more protein, more calcium and more iron.

Pick Yellowfin tuna, cooked for less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    165 kcal
    130 kcal
  • Proteinmore is better
    WIN31.02 g
    29.15 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.57 g
    0.59 g
  • Saturated fatless is better
    1.01 g
    0.21 gWIN
  • Sodiumless is better
    74 mg
    54 mgWIN
  • Potassiummore is better
    256 mg
    527 mgWIN
  • Calciummore is better
    WIN15 mg
    4 mg
  • Ironmore is better
    WIN1.04 mg
    0.92 mg
  • Magnesiummore is better
    29 mg
    42 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.