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Chicken breast, raw
Chicken breast, raw3
VS
Goose, meat only, roasted Leader
Goose, meat only, roasted4

Goose, meat only, roasted leads 4–3 · 7 categories decided · 2 ties

Chicken breast, raw: 100 g · Goose, meat only, roasted: 100 g.

The verdict

Goose, meat only, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast, raw for less saturated fat, less sodium and more magnesium.

Pick Goose, meat only, roasted for more protein, more potassium, more calcium and more iron.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    238 kcal
  • Proteinmore is better
    22.5 g
    28.97 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    2.62 g
    12.67 g
  • Saturated fatless is better
    WIN0.56 g
    4.56 g
  • Sodiumless is better
    WIN45 mg
    76 mg
  • Potassiummore is better
    334 mg
    388 mgWIN
  • Calciummore is better
    5 mg
    14 mgWIN
  • Ironmore is better
    0.37 mg
    2.87 mgWIN
  • Magnesiummore is better
    WIN28 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast, raw vs Goose, meat only, roasted · Foodatron