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Chicken breast, raw
Chicken breast, raw2
VS
Turkey, light meat, roasted Leader
Turkey, light meat, roasted4

Turkey, light meat, roasted leads 4–2 · 6 categories decided · 4 ties

Both foods compared at 100 kcal.

The verdict

Turkey, light meat, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken breast, raw for less sodium and more potassium.

Pick Turkey, light meat, roasted for more protein, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar, saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    18.75 g
    21.24 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    2.18 g
    1.64 g
  • Saturated fatless is better
    0.47 g
    0.47 g
  • Sodiumless is better
    WIN37.5 mg
    187.4 mg
  • Potassiummore is better
    WIN278.33 mg
    196.06 mg
  • Calciummore is better
    4.17 mg
    10.24 mgWIN
  • Ironmore is better
    0.31 mg
    0.43 mgWIN
  • Magnesiummore is better
    23.33 mg
    23.62 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.