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Chicken breast with skin, roasted
Chicken breast with skin, roasted4
VS
Chicken liver, cooked
Chicken liver, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast with skin, roasted for more protein, less sodium, more calcium and more magnesium.

Pick Chicken liver, cooked for less saturated fat, more potassium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    167 kcal
  • Proteinmore is better
    WIN29.8 g
    24.46 g
  • Carbohydrate
    0 g
    0.87 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    6.51 g
  • Saturated fatless is better
    2.19 g
    2.06 gWIN
  • Sodiumless is better
    WIN71 mg
    76 mg
  • Potassiummore is better
    245 mg
    263 mgWIN
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    1.07 mg
    11.63 mgWIN
  • Magnesiummore is better
    WIN27 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    27.9 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken liver, cooked · Foodatron