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Chicken breast with skin, roasted
Chicken breast with skin, roasted2
VS
Chicken thigh, raw Leader
Chicken thigh, raw5

Chicken thigh, raw leads 5–2 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Chicken thigh, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for less sodium and more calcium.

Pick Chicken thigh, raw for more protein, less saturated fat, more potassium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    15.13 g
    16.25 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.95 g
    3.4 g
  • Saturated fatless is better
    1.11 g
    0.91 gWIN
  • Sodiumless is better
    WIN36.04 mg
    78.51 mg
  • Potassiummore is better
    124.37 mg
    200 mgWIN
  • Calciummore is better
    WIN7.11 mg
    5.79 mg
  • Ironmore is better
    0.54 mg
    0.67 mgWIN
  • Magnesiummore is better
    13.71 mg
    19.01 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Chicken thigh, raw · Foodatron