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Chicken breast with skin, roasted
Chicken breast with skin, roasted4
VS
Cornish game hen, cooked
Cornish game hen, cooked4

Dead heat · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken breast with skin, roasted for more protein, more calcium, more iron and more magnesium.

Pick Cornish game hen, cooked for less saturated fat, less sodium, more potassium and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    134 kcal
  • Proteinmore is better
    WIN29.8 g
    23.3 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    3.87 g
  • Saturated fatless is better
    2.19 g
    0.99 gWIN
  • Sodiumless is better
    71 mg
    63 mgWIN
  • Potassiummore is better
    245 mg
    250 mgWIN
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    WIN1.07 mg
    0.77 mg
  • Magnesiummore is better
    WIN27 mg
    19 mg
  • Vitamin Cmore is better
    0 mg
    0.6 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Cornish game hen, cooked · Foodatron