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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted5
VS
Cornish game hen with skin, roasted
Cornish game hen with skin, roasted2

Chicken breast with skin, roasted leads 5–2 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, more calcium, more iron and more magnesium.

Pick Cornish game hen with skin, roasted for less sodium and more vitamin C.

Evenly matched on fiber, sugar and potassium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    259 kcal
  • Proteinmore is better
    WIN29.8 g
    22.27 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    18.21 g
  • Saturated fatless is better
    WIN2.19 g
    5.05 g
  • Sodiumless is better
    71 mg
    64 mgWIN
  • Potassiummore is better
    245 mg
    245 mg
  • Calciummore is better
    WIN14 mg
    13 mg
  • Ironmore is better
    WIN1.07 mg
    0.91 mg
  • Magnesiummore is better
    WIN27 mg
    18 mg
  • Vitamin Cmore is better
    0 mg
    0.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Cornish game hen with skin, roasted · Foodatron