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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted4
VS
Duck, meat only, roasted
Duck, meat only, roasted3

Chicken breast with skin, roasted leads 4–3 · 7 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, more calcium and more magnesium.

Pick Duck, meat only, roasted for less sodium, more potassium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    201 kcal
  • Proteinmore is better
    WIN29.8 g
    23.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    11.2 g
  • Saturated fatless is better
    WIN2.19 g
    3.95 g
  • Sodiumless is better
    71 mg
    65 mgWIN
  • Potassiummore is better
    245 mg
    252 mgWIN
  • Calciummore is better
    WIN14 mg
    12 mg
  • Ironmore is better
    1.07 mg
    2.7 mgWIN
  • Magnesiummore is better
    WIN27 mg
    20 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Duck, meat only, roasted · Foodatron