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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted5
VS
Duck with skin, roasted
Duck with skin, roasted2

Chicken breast with skin, roasted leads 5–2 · 7 categories decided · 3 ties

Chicken breast with skin, roasted: 100 g · Duck with skin, roasted: 100 g.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, more potassium, more calcium and more magnesium.

Pick Duck with skin, roasted for less sodium and more iron.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    337 kcal
  • Proteinmore is better
    WIN29.8 g
    18.99 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    28.35 g
  • Saturated fatless is better
    WIN2.19 g
    9.67 g
  • Sodiumless is better
    71 mg
    59 mgWIN
  • Potassiummore is better
    WIN245 mg
    204 mg
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    1.07 mg
    2.7 mgWIN
  • Magnesiummore is better
    WIN27 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Duck with skin, roasted · Foodatron