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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted4
VS
Goose, meat only, roasted
Goose, meat only, roasted2

Chicken breast with skin, roasted leads 4–2 · 6 categories decided · 3 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat, less sodium and more magnesium.

Pick Goose, meat only, roasted for more potassium and more iron.

Evenly matched on fiber, calcium and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    238 kcal
  • Proteinmore is better
    WIN29.8 g
    28.97 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    7.78 g
    12.67 g
  • Saturated fatless is better
    WIN2.19 g
    4.56 g
  • Sodiumless is better
    WIN71 mg
    76 mg
  • Potassiummore is better
    245 mg
    388 mgWIN
  • Calciummore is better
    14 mg
    14 mg
  • Ironmore is better
    1.07 mg
    2.87 mgWIN
  • Magnesiummore is better
    WIN27 mg
    25 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Goose, meat only, roasted · Foodatron