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Chicken breast with skin, roasted
Chicken breast with skin, roasted3
VS
Ground turkey, cooked Leader
Ground turkey, cooked4

Ground turkey, cooked leads 4–3 · 7 categories decided · 3 ties

Both foods compared at 100 kcal.

The verdict

Ground turkey, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less saturated fat and less sodium.

Pick Ground turkey, cooked for more potassium, more calcium, more iron and more magnesium.

Evenly matched on fiber, sugar and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN15.13 g
    13.48 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    3.95 g
    5.12 g
  • Saturated fatless is better
    WIN1.11 g
    1.31 g
  • Sodiumless is better
    WIN36.04 mg
    38.42 mg
  • Potassiummore is better
    124.37 mg
    144.83 mgWIN
  • Calciummore is better
    7.11 mg
    13.79 mgWIN
  • Ironmore is better
    0.54 mg
    0.75 mgWIN
  • Magnesiummore is better
    13.71 mg
    14.78 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Ground turkey, cooked · Foodatron