Skip to content
Foodatron logoFoodatron
Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted6
VS
Turkey breast, raw
Turkey breast, raw2

Chicken breast with skin, roasted leads 6–2 · 8 categories decided · 2 ties

Chicken breast with skin, roasted: 100 g · Turkey breast, raw: 100 g.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less sugar, less sodium, more potassium, more calcium and more iron.

Pick Turkey breast, raw for less saturated fat and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    114 kcal
  • Proteinmore is better
    WIN29.8 g
    23.66 g
  • Carbohydrate
    0 g
    0.14 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0 g
    0.05 g
  • Total fat
    7.78 g
    1.48 g
  • Saturated fatless is better
    2.19 g
    0.29 gWIN
  • Sodiumless is better
    WIN71 mg
    113 mg
  • Potassiummore is better
    WIN245 mg
    242 mg
  • Calciummore is better
    WIN14 mg
    11 mg
  • Ironmore is better
    WIN1.07 mg
    0.73 mg
  • Magnesiummore is better
    27 mg
    28 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Turkey breast, raw · Foodatron