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Chicken breast with skin, roasted Leader
Chicken breast with skin, roasted4
VS
Turkey, dark meat, roasted
Turkey, dark meat, roasted2

Chicken breast with skin, roasted leads 4–2 · 6 categories decided · 4 ties

Each value is per 100 g edible portion.

The verdict

Chicken breast with skin, roasted comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Chicken breast with skin, roasted for more protein, less sodium, more potassium and more magnesium.

Pick Turkey, dark meat, roasted for less saturated fat and more calcium.

Evenly matched on fiber, sugar, iron and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    197 kcal
    158 kcal
  • Proteinmore is better
    WIN29.8 g
    26.1 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    7.78 g
    6 g
  • Saturated fatless is better
    2.19 g
    1.81 gWIN
  • Sodiumless is better
    WIN71 mg
    201 mg
  • Potassiummore is better
    WIN245 mg
    227 mg
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    1.07 mg
    1.07 mg
  • Magnesiummore is better
    WIN27 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken breast with skin, roasted vs Turkey, dark meat, roasted · Foodatron