Chicken drumstick with skin, roasted leads 4–2 · 6 categories decided · 4 ties
Chicken drumstick with skin, roasted: 100 g · Duck with skin, roasted: 100 g.
The verdict
Chicken drumstick with skin, roasted comes out ahead, winning 4 of 6 nutrient match-ups.
Pick Chicken drumstick with skin, roasted for more protein, less saturated fat, more potassium and more magnesium.
Pick Duck with skin, roasted for less sodium and more iron.
Evenly matched on fiber, sugar, calcium and vitamin C.
Head-to-head
- Energy191 kcal337 kcal
- Proteinmore is betterWIN23.35 g18.99 g
- Carbohydrate0 g0 g
- Fibermore is better0 g0 g
- Total sugarsless is better0 g0 g
- Total fat10.15 g28.35 g
- Saturated fatless is betterWIN2.74 g9.67 g
- Sodiumless is better123 mg59 mgWIN
- Potassiummore is betterWIN247 mg204 mg
- Calciummore is better11 mg11 mg
- Ironmore is better1.11 mg2.7 mgWIN
- Magnesiummore is betterWIN22 mg16 mg
- Vitamin Cmore is better0 mg0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

