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Chicken drumstick with skin, roasted
Chicken drumstick with skin, roasted4
VS
Quail, cooked
Quail, cooked4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Chicken drumstick with skin, roasted for more protein, less saturated fat, more potassium and more magnesium.

Pick Quail, cooked for less sodium, more calcium, more iron and more vitamin C.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN12.23 g
    11.06 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    5.31 g
    6.21 g
  • Saturated fatless is better
    WIN1.43 g
    1.74 g
  • Sodiumless is better
    64.4 mg
    22.91 mgWIN
  • Potassiummore is better
    WIN129.32 mg
    95.15 mg
  • Calciummore is better
    5.76 mg
    6.61 mgWIN
  • Ironmore is better
    0.58 mg
    1.95 mgWIN
  • Magnesiummore is better
    WIN11.52 mg
    9.69 mg
  • Vitamin Cmore is better
    0 mg
    1.01 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chicken drumstick with skin, roasted vs Quail, cooked · Foodatron