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Chicken gumbo soup Leader
Chicken gumbo soup4
VS
100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa1

Chicken gumbo soup leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Chicken gumbo soup comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Chicken gumbo soup for more protein, more fiber, less sugar and less saturated fat.

Pick 100 Ml/51 G Anergi 501 K Kelly's Crafted In Cornwa for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.7 g
    1.48 g
  • Carbohydrate
    14.91 g
    12.66 g
  • Fibermore is better
    WIN3.48 g
    0.13 g
  • Total sugarsless is better
    WIN4.43 g
    9.65 g
  • Total fat
    2.57 g
    4.8 g
  • Saturated fatless is better
    WIN0.57 g
    3.14 g
  • Sodiumless is better
    1700 mg
    31 mgWIN
  • Potassiummore is better
    134.78 mg
    —
  • Calciummore is better
    43.48 mg
    —
  • Ironmore is better
    1.61 mg
    —
  • Magnesiummore is better
    8.7 mg
    —
  • Vitamin Cmore is better
    8.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.