Albacore Solid White Tuna In Water leads 2–1 · 3 categories decided
Both foods compared at 100 kcal.
The verdict
Albacore Solid White Tuna In Water comes out ahead, winning 2 of 3 nutrient match-ups.
Pick Chunk Light Tuna for more iron.
Pick Albacore Solid White Tuna In Water for more protein and less sodium.
Head-to-head
- Energy100 kcal100 kcal
- Proteinmore is better20.02 g33.82 gWIN
- Carbohydrate0 g0 g
- Fibermore is better—0 g
- Total sugarsless is better—0 g
- Total fat0 g0.79 g
- Saturated fatless is better—0.52 g
- Sodiumless is better300.34 mg205.26 mgWIN
- Potassiummore is better——
- Calciummore is better——
- Ironmore is betterWIN1.22 mg0.24 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.