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Plate
Sardines In Oil Lightly Smoked1
VS
Leader
Albacore Solid White Tuna In Water3

Albacore Solid White Tuna In Water leads 3–1 · 4 categories decided · 2 ties

Sardines In Oil Lightly Smoked: serving (106 g) · Albacore Solid White Tuna In Water: serving (153 g).

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Sardines In Oil Lightly Smoked for less sodium.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    120 kcal
    190 kcal
  • Proteinmore is better
    12 g
    64.26 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    8 g
    1.5 g
  • Saturated fatless is better
    2 g
    0.99 gWIN
  • Sodiumless is better
    WIN290 mg
    390 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    204 mg
    —
  • Ironmore is better
    0 mg
    0.46 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.