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Plate
Sardines In Oil Lightly Smoked0
VS
Leader
Albacore Solid White Tuna In Water4

Albacore Solid White Tuna In Water leads 4–0 · 4 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

Albacore Solid White Tuna In Water comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna In Water for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10 g
    33.82 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.67 g
    0.79 g
  • Saturated fatless is better
    1.67 g
    0.52 gWIN
  • Sodiumless is better
    241.66 mg
    205.26 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    170 mg
    —
  • Ironmore is better
    0 mg
    0.24 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sardines In Oil Lightly Smoked vs Albacore Solid White Tuna In Water · Foodatron