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Plate
Sardines In Oil Lightly Smoked0
VS
Leader
Albacore Solid White Tuna4

Albacore Solid White Tuna leads 4–0 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Albacore Solid White Tuna comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for more protein, less saturated fat, less sodium and more iron.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    10 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    6.67 g
    1.58 g
  • Saturated fatless is better
    1.67 g
    0.26 gWIN
  • Sodiumless is better
    241.66 mg
    178.95 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    170 mg
    —
  • Ironmore is better
    0 mg
    0.21 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.