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Plate
Wild-Caught Sardines In Olive Oil2
VS
Albacore Solid White Tuna2

Dead heat · 4 categories decided · 2 ties

Wild-Caught Sardines In Olive Oil: serving (69 g) · Albacore Solid White Tuna: serving (153 g).

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Wild-Caught Sardines In Olive Oil for less sodium and more iron.

Pick Albacore Solid White Tuna for more protein and less saturated fat.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    150 kcal
    190 kcal
  • Proteinmore is better
    11 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    12 g
    3 g
  • Saturated fatless is better
    3 g
    0.5 gWIN
  • Sodiumless is better
    WIN270 mg
    340 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    190 mg
    —
  • Ironmore is better
    WIN0.7 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.