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PreparedSeafood

Wild-Caught Sardines In Olive Oil

Calories
217kcal
Protein
15.94203g
Protein / 100 kcal
7.3g
Total fat
17.3913g
g
Chicken Of The Sea · label data
Values per 100 g edible portion

Wild-Caught Sardines In Olive Oil is a seafood food. A 100 g edible portion provides 217 calories, 15.9 g of protein, 0 g of carbohydrate and 17.4 g of fat. That works out to 7.3 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros220 kcal
  • Protein15.94203 g · 28.9%
  • Carbs0 g · 0%
  • Fat17.3913 g · 71.1%

Nutrition

7.3 g protein / 100 kcal

Energy

  • Energy
    150 kcal

Macronutrients

  • Protein
    11 g
    22%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12 g
    15%
  • Saturated fat
    3 g
    15%

Minerals

  • Sodium
    270 mg
    12%
  • Potassium
    —
  • Calcium
    190 mg
    15%
  • Iron
    0.7 mg
    4%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 217 calories per 100 g edible portion.
How much protein is in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 15.9 g of protein per 100 g edible portion.
How many carbs are in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 17.4 g of total fat per 100 g edible portion.
How much fiber is in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 0 g of fiber per 100 g edible portion.
How much sugar is in Wild-Caught Sardines In Olive Oil?
Wild-Caught Sardines In Olive Oil has 0 g of total sugars per 100 g edible portion.
Is Wild-Caught Sardines In Olive Oil high in protein?
Wild-Caught Sardines In Olive Oil provides 7.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Wild-Caught Sardines In Olive Oil keto-friendly?
Wild-Caught Sardines In Olive Oil has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Wild-Caught Sardines In Olive Oil vegan?
No — Wild-Caught Sardines In Olive Oil is not vegan.
Is Wild-Caught Sardines In Olive Oil vegetarian?
No — Wild-Caught Sardines In Olive Oil is not vegetarian.
Is Wild-Caught Sardines In Olive Oil gluten-free?
No — Wild-Caught Sardines In Olive Oil contains gluten.
Is Wild-Caught Sardines In Olive Oil dairy-free?
No — Wild-Caught Sardines In Olive Oil contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.