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Chickpeas, cooked Leader
Chickpeas, cooked4
VS
Greek yogurt, plain
Greek yogurt, plain3

Chickpeas, cooked leads 4–3 · 7 categories decided

Chickpeas, cooked: 100 g · Greek yogurt, plain: 100 g.

The verdict

Chickpeas, cooked comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Chickpeas, cooked for more fiber, less sodium, more iron and more vitamin C.

Pick Greek yogurt, plain for more protein, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    54 kcal
  • Proteinmore is better
    8.86 g
    9.53 gWIN
  • Carbohydrate
    27.42 g
    3.43 g
  • Fibermore is better
    WIN7.6 g
    0.2 g
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    2.59 g
    0.24 g
  • Saturated fatless is better
    0.27 g
    0.15 gWIN
  • Sodiumless is better
    WIN7 mg
    37 mg
  • Potassiummore is better
    291 mg
    —
  • Calciummore is better
    49 mg
    112 mgWIN
  • Ironmore is better
    WIN2.89 mg
    0.03 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    WIN1.3 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Greek yogurt, plain · Foodatron