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Chickpeas, cooked Leader
Chickpeas, cooked7
VS
Kidney beans, canned
Kidney beans, canned3

Chickpeas, cooked leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Chickpeas, cooked for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Pick Kidney beans, canned for less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    124 kcal
  • Proteinmore is better
    WIN8.86 g
    7.98 g
  • Carbohydrate
    27.42 g
    21.49 g
  • Fibermore is better
    WIN7.6 g
    5.5 g
  • Total sugarsless is better
    4.8 g
    3.8 gWIN
  • Total fat
    2.59 g
    1.05 g
  • Saturated fatless is better
    0.27 g
    0.18 gWIN
  • Sodiumless is better
    WIN7 mg
    231 mg
  • Potassiummore is better
    WIN291 mg
    277 mg
  • Calciummore is better
    49 mg
    57 mgWIN
  • Ironmore is better
    WIN2.89 mg
    1.5 mg
  • Magnesiummore is better
    WIN48 mg
    30 mg
  • Vitamin Cmore is better
    WIN1.3 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Chickpeas, cooked vs Kidney beans, canned · Foodatron