Skip to content
Foodatron logoFoodatron
Plate
Chickpeas, cooked Leader
Chickpeas, cooked5
VS
Baked Beans In A Rich Tomato Sauce1

Chickpeas, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Chickpeas, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Chickpeas, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Pick Baked Beans In A Rich Tomato Sauce for less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    164 kcal
    89.52 kcal
  • Proteinmore is better
    WIN8.86 g
    4.81 g
  • Carbohydrate
    27.42 g
    13.6 g
  • Fibermore is better
    WIN7.6 g
    7.12 g
  • Total sugarsless is better
    WIN4.8 g
    4.9 g
  • Total fat
    2.59 g
    0.71 g
  • Saturated fatless is better
    0.27 g
    0.19 gWIN
  • Sodiumless is better
    WIN7 mg
    204 mg
  • Potassiummore is better
    291 mg
    —
  • Calciummore is better
    49 mg
    —
  • Ironmore is better
    WIN2.89 mg
    0 mg
  • Magnesiummore is better
    48 mg
    —
  • Vitamin Cmore is better
    1.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.